IBD check uses minimumchain work instead of checkpoints.

This introduces a 'minimum chain work' chainparam which is intended
 to be the known amount of work in the chain for the network at the
 time of software release.  If you don't have this much work, you're
 not yet caught up.

This is used instead of the count of blocks test from checkpoints.

This criteria is trivial to keep updated as there is no element of
subjectivity, trust, or position dependence to it. It is also a more
reliable metric of sync status than a block count.

doc/release-process.md

@@ -12,6 +12,7 @@ Before every minor and major release:
 * Update [bips.md](bips.md) to account for changes since the last release.
 * Update version in sources (see below)
 * Write release notes (see below)
+* Update `src/chainparams.cpp` nMinimumChainWork with information from the getblockchaininfo rpc.
 
 Before every major release: